# Attachment styles

Dr. Ho discusses adult attachment styles, which are all rooted in childhood relationships and traumas.

### 1. The worried warrior - anxious attachment

Developed due to inconsistent caregiving, becoming needy for emotional reassurance where they aim to please.

### 2. The fiercely independent - avoidant attachment

Developed due to a lacking caregiver, forcing self-reliance.

### 3. The surveillance specialist - disorganized attachment

Developed where the source of safety and comfort was also the source of fear, where they are emotionally volatile.

### 4. The connected explorer - securely attached

Developed in a generally responsive and safe environment where they have the self-belief to cope with life.

Happy Hackin'!

### References

[Can You Change Your Attachment Style - Dr. Judy Ho](https://www.youtube.com/watch?v=ejDq3mGpm1M)