# Rewire for flow

Heather Berlin's insightful TED [talk](https://www.ted.com/talks/heather_berlin_how_to_rewire_your_brain_and_find_your_flow) had some good take-homes to subscribe to.

1. Learn to let go on purpose to reduce anxiety - Practice micro letting go
2. Turn toward what you want to avoid - Lean into discomfort
3. Flow is good chaos - Do one thing where you lose sense of time
4. Boredom is the portal to creativity - Let yourself be bored

Happy Hackin'!

### References

- [TED: How to rewire your brain and find your flow](https://www.ted.com/talks/heather_berlin_how_to_rewire_your_brain_and_find_your_flow)