anti fragile

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anti fragile

PublishedDecember 29, 2025

•1 min read•View as Markdown

Danny Crasto

I am developer/code-reviewer/debugger/bug-fixer/architect/teacher/builder from dubai, uae

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Danny's blog

77 posts

I like computers

Tal Ben-Shahar's video talking about anti fragility is definitely worth the watch. Here’s what I learned.

Type 1 resilience is elastic. Under stress you bend and can return to your previous state. A non plastic deformation of a spring. Type 2 resilience is growth under pressure where you become stronger. It’s weight training at the gym. This is anti-fragility.

Everyone know’s what P-T-S-D is. However P-T-Growth is where you actually grow under pressure. This happens when you ‘Learn to fail or fail to learn’. You deliberately learn from your failures.

Happiness is a spectrum. It’s not binary. Some days are better than others which you’ve to push through.

Spiritual . Physical . Intellectual . Relationship . Emotional - (SPIRE) are the 5 dimensions of well being who’s tenets are the quality of our relationships tied in with gratitude and growth.

References

Don't chase happiness. Become antifragile | Tal Ben-Shahar: Full Interview
PTSD

#antifragile #fragile #happiness #growth #life-lessons

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